These are called psychological interventions. Psychological interventions help patients gain a sense of control and develop coping skills to manage symptoms. Staying calm and managing stress may lower levels of a hormone called serotonin that can trigger hot flashes.
Psychological interventions may help hot flashes and related problems when used together with drug treatment. Hypnosis is a trance-like state that allows a person to be more aware, focused, and open to suggestion.
Menopause - Hot flushes - NHS
Under hypnosis, the person can concentrate more clearly on a specific thought, feeling, or sensation without becoming distracted. Hypnosis is a newer treatment for hot flashes that has been shown to be helpful. In hypnosis, a therapist helps the patient to deeply relax and focus on cooling thoughts. This may lower stress levels, balance body temperature, and calm the heart rate and breathing rate.
Comfort measures may be used to treat night sweats related to cancer. Since body temperature goes up before a hot flash, doing the following may control body temperature and help control symptoms:. Studies of vitamin E for the relief of hot flashes show that it is only slightly better than a placebo pill that has no effect.
How can I manage hot flashes?
Most studies of soy and black cohosh show they are no better than a placebo in reducing hot flashes. Soy contains estrogen -like substances; the effect of soy on the risk of breast cancer growth or recurrence is not clear. Studies of ground flaxseed to treat hot flashes have shown mixed results.
Claims are made about several other plant-based and natural products as remedies for hot flashes. These include dong quai , milk thistle , red clover , licorice root extract , and chaste tree berry. Since little is known about how these products work or whether they affect the risk of breast cancer, women should be cautious about using them. Pilot studies of acupuncture and randomized clinical trials that compare true acupuncture and sham inactive treatment have been done in patients with hot flashes and results are mixed.
A review of many studies combined showed that acupuncture had slight or no effects in breast cancer patients with hot flashes.
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See the Vasomotor symptoms section in the PDQ health professional summary on Acupuncture for more information. Use our clinical trial search to find NCI-supported cancer clinical trials that are accepting patients. You can search for trials based on the type of cancer, the age of the patient, and where the trials are being done. General information about clinical trials is also available.
The PDQ database contains summaries of the latest published information on cancer prevention, detection, genetics, treatment, supportive care, and complementary and alternative medicine. Most summaries come in two versions. The health professional versions have detailed information written in technical language.
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The patient versions are written in easy-to-understand, nontechnical language. Both versions have cancer information that is accurate and up to date and most versions are also available in Spanish. The PDQ summaries are based on an independent review of the medical literature. This PDQ cancer information summary has current information about the causes and treatment of hot flashes and night sweats.
It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care. Editorial Boards write the PDQ cancer information summaries and keep them up to date. These Boards are made up of experts in cancer treatment and other specialties related to cancer.
The summaries are reviewed regularly and changes are made when there is new information. The date on each summary "Updated" is the date of the most recent change. The information in this patient summary was taken from the health professional version, which is reviewed regularly and updated as needed, by the PDQ Supportive and Palliative Care Editorial Board.
A clinical trial is a study to answer a scientific question, such as whether one treatment is better than another. Trials are based on past studies and what has been learned in the laboratory. Each trial answers certain scientific questions in order to find new and better ways to help cancer patients. During treatment clinical trials, information is collected about the effects of a new treatment and how well it works.
If a clinical trial shows that a new treatment is better than one currently being used, the new treatment may become "standard. Some clinical trials are open only to patients who have not started treatment. Clinical trials can be found online at NCI's website. PDQ is a registered trademark. The content of PDQ documents can be used freely as text.
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It cannot be given by the National Cancer Institute. Information about using the images in this summary, along with many other images related to cancer can be found in Visuals Online. Visuals Online is a collection of more than 3, scientific images. The information in these summaries should not be used to make decisions about insurance reimbursement.
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Menopause: Managing Hot Flashes
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